2x monthly for connection, community, conversation

What is included:

2 x 60 min monthly online sessions live via zoom

Educational tidbit

Weekly prompts for journaling and reflection

Add yoga 1x or 2x per week!

Dates: 2nd and 4th Tuesday, 12-1 pm PST

Add YOGA

Sundays and Tuesdays: 8:00 am - 9:15 am PST

Kundalini yoga is a powerful technology that is intended for everyone of all shapes, sizes and walks of life. Known as the yoga of awareness, each class incorporates movement and postures, as well as breath work, relaxation and meditation. The combination of repetitive movement, breathing and relaxing helps to exercise our ‘ nervous system’ making us more resilient and energized to deal with the day to day stressors of life.

Create your own sacred space in your home the best you can. Lay out your mat, bring a shawl or blanket, light some candles, make yourself some tea and come to the mat ready for your journey inward.