Community meditation practice

freedom fridays

Begins Friday, Dec 1, 2023

Every Friday morning

Live Via Zoom

6:30-7:00 am PST

Change your morning. Change your energy. Change your life.

It seems like just as soon as we get our heads above water, another ‘thing’ emerges that we need to manage—on an individual, family, work or global scale. Each even that we encounter requires us to adapt, pivot, and find healthy ways through the transition. Building the capacity for change requires inner strength and daily renewal practices to help keep the energy and vitality tanks topped up. There are many pathways to resilience and joining with a supportive community to connect and practice with is a great way to start your day. The Community Meditation Practice is a friendly, supportive group of people dedicated to starting the day off with a feeling of gratitude, love and connection. This is the community for you if you desire:

  • Ways to deal with distressing emotions such as anxiety, fear and anger as a result of changes in your life or the world.

  • Starting you day on a high. note, flooded with peace, calm and grace

  • A yearning to lean into more truth and love in how you show up each day.

Join us for our Community Meditation Practice from the comfort of your own home. This unique offering gathers people together live, virtually in community to connect in a reverent container of support through connection and meditation. 

By joining the Community Meditation Practice, you will:

  • Experience the daily benefit of a conscious breath practice and meditation.

  • Embody the benefits to reduce stress, improve focus and concentration, catalyze change and enhance wellbeing.

  • Express your truer self and build connection with conscious community.

Join us for this on-line offering to learn a meditation practice that can support you in your life.

WHEN: Every Friday

TIME:  6:30-7:00 am PST Daily

WHERE: Via Zoom-Everyday practice on the mat from the comfort of your own home

INVESTMENT: FREE—only your time of 30 minutes every Friday morning

HOW: Register  to receive your a Zoom link and welcome link by email.

I would like to acknowledge the White Raven Collective for our early beginnings of Freedom Friday.

 

 

What will we do?

Each 30 minute practice begins with a tuning in mantra followed by 5 minutes of gentle yoga stretches, movement, breathwork and postures. The meditation will be 11 minutes. We end with a savasana and closing blessing.

Kundalini yoga is a powerful technology that is intended for everyone of all shapes, sizes and walks of life. Known as the yoga of awareness, each morning incorporates movement and postures, as well as breath work, relaxation and meditation. The combination of repetitive movement, breathing and relaxing helps to exercise our ‘ nervous system’ making us more resilient and energized to deal with the day to day stressors of life.

What’s included:

  • Friday Morning Meditation practice via Zoom

  • Educational tidbit each morning and in the follow-up (most days) email

  • Closing affirmation each session: quote, poem or passage that deepens the experience

  • Peaceful and soothing music

  • Access to a variety of practice videos to use on the mornings in between the Fridays.

  • Experienced teaching led by Dori Howard, certified Kundalini yoga teacher, coach, facilitator

What to Bring

Create your own sacred space in your home with candles, incense, momentos, diffuser, etc. Lay out your mat, bring a shawl or blanket, light some candles, make yourself some tea and come to the mat ready for your journey inward.